Here are five fantastic spaghetti squash recipes that will satisfy any discerning pallet, while at the same time providing you with many healthy benefits. If you are interested in dishes that truly promote good health, help with weight loss, and help with blood sugar issues, then you will love these delicious recipes. Explore each of them as they are all quite unique from one another..
I recommend avoiding pasta and other refined carbohydrates if you are diabetic or are trying to lose weight. You’ll find a perfect substitute in in the produce department of your supermarket: spaghetti squash! You can use it with any of your favorite pasta sauces, in salads or soups. Diana tells you how to prepare it and gives you three easy recipes to get you started. Enjoy this fun vegetable even if you’re not dieting (kids love it, too.)
How to Prepare Spaghetti Squash
Method 1 (My way):
Puncture the skin of a spaghetti squash with a knife in 3-4 places. Cook it in the microwave for three minutes, or until it is soft enough to cut easily. Allow it to cool so you can handle it comfortably. Cut the squash in half, scoop out the seeds and discard them.
Place squash halves cut-side down on a plate and return them to the microwave for another 8-10 minutes, or bake in a conventional oven at 350 degrees for 1 hour. Cool. Run a fork over the flesh to separate it into spaghetti-like strands and scoop them out of the shells.
Continue to the next page for all of these delicious spaghetti squash recipes.